As any creative person (or any person for that matter) knows, a morning can make or break your whole day. The morning is when you greet your agenda and dictate how you’re going to attack your to-do list. The problem for many people, however, is that how they wake up isn’t a guarantee. Some days you may feel great. Others, you’re running on 4.5 hours of sleep and you’d consider letting the rest of your life fall into disarray for another 20 minutes in bed. A routine can help you start the day, even if your mood and energy level isn’t quite there. The key is consistency. Establishing the way you wake up and get ready for your day and practicing your routine consistently will help you keep a consistent frame of mind. It’s time to develop your successful morning routine.
Work Is Never the First Agenda Item in Your Morning Routine
Whether it’s something you have to take care of at home, or it’s actually arriving at your physical workspace, a work-related item should never be the first one on your agenda. Give yourself time to read, drink some coffee, or do something physical that is strictly for you. After all, the whole point of this routine is to take care of yourself first!
A Variety of Activity Helps You Wake Up
Try to work a variety of activity into your morning routine to help stimulate your brain. When you incorporate a mental piece with a movement piece, your brain and body wake up together, and you become better prepared to attack challenges. You might not have time for a 25 minute yoga session every morning. Even five minutes of stretching or a walk outside to get the mail can help you loosen up.
Give Yourself Permission to Be Flexible When Necessary
While consistency is absolutely key to establishing your morning routine, there will be days when you don’t have time to check all your typical boxes. That’s okay. You have to give yourself permission to be flexible when you need it. Your routine is there to help you stay on course. The last thing you want is for missing a piece of your morning routine to get your down or frustrated.
We Can Help Fuel Your Morning Routine
Dunn Brothers in Coralville is a proud sponsor of morning routines across the metro area. We want to help you stay on top of your game by providing you with the coffee that will keep you going throughout the day. If you’d like to learn more about our offerings, you can contact our store in Norwalk, IA by calling 319-665-2020.