Increasing your productivity isn’t all about finding ways to cram more stuff into your schedule. It’s mostly about being more efficient. When you operate with a clear headspace and focused intention, you can get way more done than if you simply try to power through your task list. One of the ways to help you care for your mental health and become more productive is by building breaks into your schedule. Everyone catches themselves spacing out from time to time. If you add more intention to those moments, you’ll get more out of them.

Adding Breaks to Your Schedule Is Like Getting Good Sleep

Have you ever woken up and tried to start working after a night where you just didn’t get enough sleep? Everyone has. You give into the urge to start working on things, but you’re groggy and distracted. If you would just give yourself an extra 45 minutes of sleep, you’d probably be more productive with less time. Adding breaks to your schedule helps you account for those moments where your mind needs a diversion. If you intentionally take a break from work to read for 15 minutes or meditate, you’ll return to the task at hand with a renewed focus.

A Break in Your Schedule Can Prompt Cognitive Change

Taking a scheduled break from work can actually spark some creativity. If you sit in front of a computer screen all day, you can become physically and mentally tired. Getting up to stretch and take a walk not only loosens you up physically, but it also prompts a cognitive change. Take a break from typing to do something that requires motor skills. Go for a quick walk. Listen to some music. Any sort of physical and mental change you can give yourself can help you approach your original task with a new perspective and energy. This is why kids have recess in the middle of the day!

Good Scheduling Includes Breaks

Adding breaks into your schedule doesn’t have to create a time crunch. If you’re managing your expected workload every day by accounting for little breaks in your schedule, it will help you set realistic expectations. It can be tempting to try to get everything done all at once, but it’s okay to give yourself a break!

Take Your Break at Dunn Brothers Coffee in Coralville, IA

We understand the value of taking a break. At Dunn Brothers Coffee in Coralville, we provide a welcoming work space, cozy seating options, and a delicious list of house-roasted coffee. We want to help you have your most productive day yet! Just don’t forget to give yourself a little break. You can learn about all of our menu items and coffee options by contacting Dunn Brothers Coffee in Coralville, IA at 319-665-2020.