No matter where or how you celebrate the holidays, it can easily become a frantic, stressful time of year. With so much to do and so many people to see, your schedule can get out of whack, and you can end up putting pressure on yourself to accomplish an unreasonable to-do list. Staying sane and focused during this holiday season is what’s best for your mental and physical health. With some scheduling tips and mindfulness practices in mind, you can make sure that this holiday season is fun and restorative for you.
Prioritize What You Want from the Holidays
The holidays hold different levels of value for everyone. You may view it as a relaxing time for yourself. It may be your chance to travel home and visit with family. The holidays may present a chance for you to work on personal projects since you have a break from professional commitments. You may even have to work on or over the holidays. In any case, ask yourself what you want from this time, and start to prioritize your schedule in that way. While you may have some obligations that you need to fulfill for others, don’t lose sight of your own needs during this season.
Find Time for Yourself, Even in Small Pockets
If the holidays tend to be chaotic for you, then try to find small pockets of time for yourself. Maybe it’s a little bit of morning yoga. A short meditation session before bed can help you relax and get to sleep. Even finding fifteen minutes to read a book in the middle of the day can help you recharge amidst a busy schedule. This piece of advice falls in line with prioritizing what you want out of the holidays. Even if you find yourself going out of your way to try to make others happy, you can still find time to be good to yourself.
Make Sure Your Holidays Feel Like a Holiday
If you bog down your to-do list or tie yourself up with too many commitments, it can cause the holidays to feel more stressful than restorative. Don’t forget, if you have time off from work, enjoy it. This is essentially vacation time, so make sure it feels like a vacation. If you return from your holiday break stressed and tired, it makes for a rough start to the new year. Instead, find time for yourself and whatever it is you need to feel energized as you return from your holiday.
Take a Holiday Retreat at Dunn Brothers Coffee
Whether you need a collaborative workspace, or just a retreat for some “me time,” Dunn Brothers in Coralville is here. Our comfortable seating arrangements and cozy atmosphere are perfect for some personal revitalization. We’ve also got a delicious selection of hot beverages to keep you comfy all winter long. Learn more by contacting Dunn Brothers Coffee in Coralville, IA at 319-665-2020.