Studies show that despite what many assume, people working from home on average put in more hours than people in an office. Which means for many people across the country still working from home, stress is a common issue, and despite working more, productivity still suffers. In today’s blog, we have a few tips for improving productivity with mindfulness, giving yourself a chance to rest and take time for yourself.

Continue reading The Key To Staying Productive At Home →

Across the country, restrictions are slowly starting to lift. In fact, at our location the dining room and patio are currently open for people to enjoy! However, you may still feel a little nervous about heading out. In today’s blog, we’re offering tips on staying safe while enjoying relaxed restrictions.

Continue reading Staying Safe Following Relaxed Restrictions →

During the initial days of the panic, people scrambled to rearrange their life, working from home, setting up times to homeschool their kids, and finding a new normal. Now that the dust has settled and many of us are becoming slightly accustomed to the new normal, the boredom is settling in. For many regions of the country, going outside of the home for entrainment is still a dangerous proposition. Which means finding ways to fight boredom is crucial!

Continue reading Don’t Succumb To The Boredom! →

For people working from home or currently furloughed, or those who are still heading into work as essential employees, staying safe is on their mind. Since the start of the COVID-19 pandemic, the guidelines for what we should and shouldn’t do has shifted, and many are confused about what actions they need to take to stay safe. In today’s blog, we have a few helpful tips!

Continue reading Tips For Staying Healthy And Safe →

A recent article in Business News Daily revealed that people working from home reported higher levels of stress than their office counterparts, and studies show remote employees tend to work nearly two more hours a day than those in an office. Since many people have been forced to start working from home, they’re discovering the struggle of achieving a work life balance. Fortunately, we have a few tips to help!

Continue reading Maintaining Your Work/Life Balance →

In normal times, our days are divided and we follow a schedule, with work, school, and family time set aside for specific portions of the day. So, for many families, the loss of this schedule is a struggle and one that can impact our mood in an already-challenging time. In today’s blog, we’re going to look at how sticking to your own routine can help you get through the day!

Continue reading Keep Your Sanity With A Daily Routine →

So, when this started, say you stocked up and started your quarantine adventure with a full fridge and plenty of supplies for day-to-day use. Well, now that the weeks have passed, it’s time to head to the store. Or maybe you just cannot stomach another home-cooked meal and need a change. When is it safe to go shopping, or order food from somewhere? We have a few tips to help you out!

Continue reading Keeping Yourself Safe When You Leave The House →

The Internet and social media have made it easier than ever to find measuring sticks. You can see the highlights of your peers’ lives play out in real time all around you. It’s tempting to get caught up comparing yourself to others. Are you on track? Have you accomplished as much? That type of thinking — even when it happens on a subconscious level — can be incredibly toxic. It can rob you of time and energy that would be better spent on yourself. It’s important to ask, “Am I being kind to myself?” Here are some tips on how to treat yourself with the respect you deserve. Continue reading Are You Being Kind to Yourself? →

People have many different perceptions of the word “mindfulness.” For some, it’s an approach, for others, it’s a lifestyle. Some people feel something spiritual when they think of mindfulness. Everyone’s experience with this concept can differ, but in a very practical sense, mindfulness allows you to be more present throughout your daily life. How many times do you become distracted by your phone or a pending to-do list in your head? Staying mindful throughout your day keeps you in the moment and allows you to think more clearly. It’s time to stop and smell the roses. Continue reading How to Stay Mindful Throughout Your Day →

No matter where or how you celebrate the holidays, it can easily become a frantic, stressful time of year. With so much to do and so many people to see, your schedule can get out of whack, and you can end up putting pressure on yourself to accomplish an unreasonable to-do list. Staying sane and focused during this holiday season is what’s best for your mental and physical health. With some scheduling tips and mindfulness practices in mind, you can make sure that this holiday season is fun and restorative for you. Continue reading Stay Sane and Focused This Holiday Season →